What are the alternatives for dairy for people with acne?

Great question. Multiple studies have shown that dairy products can make acne worse. Milk products, and especially cow’s milk seem to cause insulin spikes in our blood, which in turn may cause more acne breakouts. There a some good dairy altrnatives for people with acne prone skin. If you have acne, almond milk, rice milk, coconut milk, hemp or soy milk are worth a try.

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