- Eliminate: food that contains lots of sugar, cakes, sweets and ice cream. The worst are baked goods like cookies and white flour, white bread and other sweets.
- Eliminate sugary drinks, cola and fruit juices. You should switch to drinking water, herbal teas and drinks with artificial sweeteners.
- Eliminate eating nuts. Nuts contain a large amount of fat in addition to large amount of salt.
- Eliminate eating food that contains Iodine (Sushi, Seaweed salad.).
- Eliminate as much as possible cow milk. Most of the cows that give us milk are pregnant during milking. The milk of these cows contains a large amount of progesterone like hormones. These hormones have a Dihydroxy testosterone (DHT) activity that makes acne worse.
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