MDacne
Clear Skin Tips: 7 Everyday Habits That Might Be Making Your Acne Worse
Achieving clear skin isn’t just about choosing the right skincare products. Small daily habits can significantly impact your skin health, and some might be worsening your acne without you realizing it! Here are seven common habits to avoid for a clearer complexion.
1. Using Too Many Hair Products
Hair products can easily transfer to your forehead and skin around the hairline, leading to breakouts. Avoid applying hair products too close to your hairline, and try using lightweight or non-comedogenic formulas to prevent pore blockage.
2. Not Washing Your Face Correctly
Be gentle with your skin! Use your hands and a mild, non-irritating cleanser. Avoid abrasive tools like washcloths, scrubbing pads, or even electric brushes, which can cause tiny tears and lead to irritation and inflammation.
3. Letting Your Phone Touch Your Skin
Phones harbor a lot of bacteria, with studies showing they can be as germ-ridden as public toilet seats. Gross, right? Use earbuds or speaker mode to avoid pressing your phone against your face to prevent bacterial transfer that can worsen breakouts.
4. Giving Up on New Treatments Too Soon
Clear skin takes time. If you’re using the right products, expect to see small improvements in about four weeks, visible changes in six to eight weeks, and significant results after three months. Consistency is key!
5. Over-Washing Your Face
Washing your face too often can strip away its natural protective layer, leading to irritation, inflammation, and more breakouts. Stick to washing twice a day—morning and night.
6. Picking at Pimples
While it’s tempting, picking at pimples can damage the skin, slow down healing, and increase the risk of scarring. Let your skincare routine do the work, and keep your hands off to avoid spreading bacteria.
7. Eating the Wrong Foods
Diet plays a role in acne for many people. Studies link certain foods to acne breakouts, particularly cow’s milk, dairy products, sugary drinks, sweets, and starchy foods with white flour. Opt for a balanced diet with whole foods to support clear skin.
Following these tips alongside a solid skincare routine can help minimize breakouts and keep your skin looking its best!
To find the right acne treatments for your unique skin, take the free skin assessment by clicking here.
